Can I do sports (running, swimming, horseback riding, yoga etc.) while wearing a cup?

Absolutely! The cup is great if you have an active lifestyle as it can contain 3 times more than a tampon. So, you can swim, run and do yoga without a worry. The material of the cup is flexible, so once it's positioned correctly you won't feel a thing, giving you period protection for up to 12 hours at a time.