Can I use the cup during sex, sports, or everyday activities?

Restroom

Yes. You can use the restroom as usual. Because the cup sits in the vagina and urine comes from the urethra, the cup does not need to be removed. Unlike tampons, which have strings that can soak up fluids, a menstrual cup won’t interfere with urination.

Sports

Yes. The cup is ideal for active lifestyles. It can hold up to three times as much as a tampon, and its flexible material makes it comfortable once properly positioned. You can swim, run, do yoga, or enjoy other activities, all while getting 8–12 hours of protection during your period.

Sex

No. The cup should be removed before penetrative sex and cannot be used as a method of contraception.

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