How do I insert and remove the cup?
Once you have started your first period, anyone can begin using the cup. Adjusting to it takes time, patience, and practice, especially for younger users and/or those who have not had sexual intercourse, as vaginal muscles may be tighter. If insertion ever feels uncomfortable, do not force it. Simply take a break and try again later.
Choose a folding method
Before insuring, try to find your preferred folding method. Here are two common folds to try:
- C-Fold (or U-Fold): Press the cup flat and fold it in half to form a 'C' or 'U' shape.
- Punch-Down Fold: Push one side of the rim down towards the base to create a narrow insertion point.
Try both and see which one works best for you!
Insertion
- Start by finding a comfortable position as it’s important to relax your muscles when inserting your menstrual cup. You can lie down, squat, sit on the toilet or simply stand up. You’ll find the position that works best for you over time!
- Fold the cup using your chosen technique.
- Gently slide the folded cup into your vagina, angling it toward your tailbone. Once the entire cup (including the stem) is inside of you remove your fingers and let it open up. Comparing to a tampon, the menstrual cup should be placed lower in the vaginal canal.
- If the cup has been inserted correctly, you might hear a “pop” or a suction sound which means that the cup has unfolded and created the necessary suction seal to avoid leaking. If in doubt, reach in and feel around the base of the cup – it should feel round or oval and not have any noticeable folds. Also try to pull the stem a bit – if you feel resistance, the suction seal has been created and the cup has been inserted correctly!
- If you can still feel the cup or feel any dents or folds on the base of your menstrual cup and you’re not sure the suction seal has been created, then gently grip the base of the cup (not the stem) and rotate to make it unfold. Gently push it up until it sits comfortably. Some find the cup settles low, while others find it sits higher in the vaginal canal. Both are normal.
- If the stem feels uncomfortable, you can trim it to a shorter length or even cut it off at the base. It is designed to be customizable. We recommend waiting to trim the stem until you feel completely confident with the removal process.
- Tip: Using water or a water-based lubricant can also make insertion easier.
Removal
- Wait at least an hour after waking up before removing the cup, as gravity often helps move the cervix and cup lower, making it easier to reach.
- Make sure you are in a relaxed setting. If you feel stressed or frustrated, your muscles may tense up, making removal more difficult. Remember, even though the cup may sit slightly higher at times, there is never a risk of it disappearing or getting stuck.
- Reach for the cup’s stem. If the cup is higher, use your abdominal muscles to push it downward until you can reach it.
- Pull the stem gently downward until you can reach the base of the cup. Pinch the base (not the stem!) to break the suction seal. If you still cannot reach the base, slide your index finger up along the side of the cup and hook it over the rim to break the suction seal.
- Slowly wiggle the cup out while keeping it upright to prevent spills. Avoid pulling on the stem alone.
Empty, rinse en reinsert
- Pour the collected blood into the toilet or sink.
- Rinse the cup with water, making sure to clean the air holes.
- If you’re in a public restroom without access to water, wipe the cup with a sanitizing wipe or toilet paper and rinse later.
- Reinsert
Special Considerations
The cup is safe for those with an IUD, a prolapse and a tilted uterus, however we always suggest consulting your gynecologist to ensure the cup is right for you.
For more information regarding the cup use, consult our how-to guide:
https://allmatters.com/en-gb/pages/how-to-use
For more information regarding virginity, the hymen, and its tie to the cup, read our blog post:
https://allmatters.com/en-gb/blogs/blog/hymen-virginity
If you’re still experiencing difficulties with insertion or removal, contact us at: