How do I insert and remove the cup, and who can use it safely?
Once you have started your first period, anyone can begin using the cup. Adjusting to it takes time, patience, and practice, especially for younger users and/or those who have not had sexual intercourse, as vaginal muscles may be tighter. If insertion ever feels uncomfortable, do not force it. Simply take a break and try again later.
Insertion
- Fold the cup using the technique that works best for you. Using water or a water-based lubricant can also make insertion easier.
- Hold your labia apart with the index and middle fingers of one hand. With the other, gently slide the folded cup into your vagina, angling it toward your tailbone. Once it is just past the vaginal opening, let it naturally pop open.
- When properly inserted, the cup should create a suction seal that holds it securely in place and prevents leaks. Gently pull the stem to double-check. If you feel resistance, the seal has formed, and the cup is in place. If you can still feel the cup, gently push it up until it sits comfortably. Some find the cup settles low, while others find it sits higher in the vaginal canal. Both are normal.
- If the stem feels uncomfortable, you can trim it to a shorter length or even cut it off at the base. It is designed to be customizable. We recommend waiting to trim the stem until you feel completely confident with the removal process.
Removal
- Wait at least an hour after waking up before removing the cup, as gravity often helps move the cervix and cup lower, making it easier to reach.
- Make sure you are in a relaxed setting. If you feel stressed or frustrated, your muscles may tense up, making removal more difficult. Remember, even though the cup may sit slightly higher at times, there is never a risk of it disappearing or getting stuck.
- Sit in a squat position or on the toilet and reach for the cup’s stem. If the cup is higher, use your abdominal muscles to push it downward until you can reach it.
- Pull the stem gently downward until you reach the base of the cup, then grasp it with your fingers to release the suction seal. If you still cannot reach the base, slide your index finger up along the side of the cup and hook it over the rim to break the suction seal. Avoid pulling on the stem alone.
- Gently wiggle the cup side to side as you ease it out.
Special Considerations
The cup is safe for those with a tilted uterus, though it may take a few tries to find the optimal position. We recommend wearing a pad for the first few cycles until you are confident in the fit. If you have a prolapse, please consult your gynecologist to ensure the cup is right for you.
For more information regarding the cup use, consult our how-to guide:
https://allmatters.com/en-gb/pages/how-to-use
For more information regarding virginity, the hymen, and its tie to the cup, read our blog post:
https://allmatters.com/en-gb/blogs/blog/hymen-virginity
If you’re still experiencing difficulties with insertion or removal, contact us at: