Can I use the disc during sex, sports, and everyday activities?

Restroom

Yes. You can use the restroom as usual. Because the disc is worn internally and the urethra (where urine is released) is a separate opening, the disc does not need to be removed. Unlike tampons, which have strings that can absorb fluids, a menstrual disc will not interfere with your bathroom routine.

Sports

Yes. The disc is perfect for an active lifestyle. It stays secure during exercise, swimming, sleep, and even when coughing or sneezing. It sits tucked behind the pubic bone to prevent leaks even during heavy flows, collecting up to 50 ml of fluid for up to 12 hours of protection.

Sex

Yes. Unlike a cup, the disc can be worn during penetrative sex for a mess-free experience. Because it sits high in the vaginal fornix, it leaves the vaginal canal clear and is often unnoticeable for both partners. Note: The disc is not a method of contraception and does not protect against STIs.